EFT
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What follows is a simple step by step outline for using the Emotional
Freedom Technique. It is recommended that you work with an experienced
practitioner first to learn the steps and then use this page as a
reminder. If a practitioner is not available where you live then go to
http://emofree.com to find one. You can also download the full manual
to learn the procedures on your own.
Once
you understand the discovery statement all you have to do is pick an
issue that you want to address. It can be either emotional or physical
since they both work together. Focus on that issue and repeat three
times, "Despite 'the issue' I freely and completely accept myself". Do
this while rubbing the point below your collar bone just about half way
down the bone. (Alternatively you can tap the "karate chop point" while
saying this set up statement.) Before you start the sequence rate your
issue on a scale of 1 to 5 or 1 to 10 so that you can measure your
progress.
This will be the last
time you will need to make a choice. To start the process you can work
with either or these two points. First is the point right below where
your collar bone, sternum and first rib meet. This is a point off the
bone that is tender deep pressure. If you are using this point rub
the spot while you repeat the refrain.
Or you can use the
"karate chop" point on the edge of your hand and tap it while repeating
your refrain three times.
Next comes the sequence of points you will be tapping while you think
about the issue you are working on. Bear in mind that you can work on
either side of the body and you will be tapping each of these points
five to seven times before moving on to the next point.
The sequence of
points on the face are 1. the inner end of the eyebrow, 2. the outer
edge of the eye, 3. on the bone below the eye, 4. the frenulum, that
spot below your nose and over the lips, 5. the chin.
After
the face move down to the point where the collar bone, first rib and
sternum meet and tap on the soft spot off the bones.
Next
is the point on the side of your rib cage at about the level of your
nipple and directly under your arm pit.
From
there move down to your hand for the points on the inside edge of your
thumb at the thumb nail,
to
the index finger again at the nail,
to
the middle finger at the nail,
on
to the pinkie at the nail,
and
on to the "karate chop point"
finally
to the point on your hand behind the knuckles and between the last two
fingers. While tapping this point there are a series of exercises to do
while focusing on the issue you are working on.
1. Close your eyes tightly.
2. Open your eyes.
3. Look down hard to the right while holding the head steady.
4. Look down hard to the left while holding the head steady.
5. Roll your eyes in a circle.
6. Roll your eyes in a circle in the other direction.
7. Hum "Happy Birthday" for five seconds (any tune will do).
8. Count from one to five quickly.
9. Hum the song for another 2 seconds
Once you have done that go back to the face and repeat the sequence and finish off by tapping the "karate chop" point instead of repeating the point on the back of your hand. Having done all that stop and consider your issue and rate it once again. If it is not completely cleared repeat the process and this time change your refrain to "despite the 'your issue' that still exists, I freely and completely accept myself".
Remember it may take three or four tries to work through an issue and
in doing so you may bring up other issues you want to work on. Finally,
the only way to find out what this technique can work on is to try it
out and see for yourself.
If you have questions don't hesitate to contact us by email at drbillgallagher@yahoo.com or at 480-513-3909.
To download the EFT brochure click here.